We get it. Cold weather and less daylight can make it tough to stay motivated. Check out our top tips for staying active in the cold-weather months and all-year round.
Mix it up.
Check out local exercise options that you don’t do as part of your regular exercise routine, such as swimming, rock climbing, or group fitness.
Find a friend or family member to meet and you can motivate each other.
Plan for bad weather that keeps you stuck at home. Find an app or exercise channel and stream a workout on your TV or tablet.